DropYourComfort cards

Sale Price:€19.90 Original Price:€39.90
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The aim of the game is to develop your communication skills and self-confidence by practicing scientifically proven behavioral techniques. The pack contains 66 behavioral tasks, the increasing difficulty of which is indicated by the color of the card, from green (easy) to red (difficult). It has been scientifically proven that in just 66 days you can improve old habits and create new ones (Phillippa Lally & Cornelia H. M. van Jaarsveld & Henry W. W. Potts & Jane Wardle, 2009) - each card has a unique challenge, the aim of which is to take you out of your comfort zone step by step and encourage players to promote social awareness and develop communication skills. Behind each challenge is a scientific study, proven fact or psychological principle that supports the usefulness of the task and contributes to personal development in an entertaining and engaging way. The cards have been reviewed and recommended by well-known Estonian psychologists: Mare Pork, Tõnis Arro, Tuuli Junolainen, for developing self-confidence and social skills and for better coping with social anxiety.

We recommend that people diagnosed with social phobia complete the challenges at their own pace and consult a mental health specialist if necessary.

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The aim of the game is to develop your communication skills and self-confidence by practicing scientifically proven behavioral techniques. The pack contains 66 behavioral tasks, the increasing difficulty of which is indicated by the color of the card, from green (easy) to red (difficult). It has been scientifically proven that in just 66 days you can improve old habits and create new ones (Phillippa Lally & Cornelia H. M. van Jaarsveld & Henry W. W. Potts & Jane Wardle, 2009) - each card has a unique challenge, the aim of which is to take you out of your comfort zone step by step and encourage players to promote social awareness and develop communication skills. Behind each challenge is a scientific study, proven fact or psychological principle that supports the usefulness of the task and contributes to personal development in an entertaining and engaging way. The cards have been reviewed and recommended by well-known Estonian psychologists: Mare Pork, Tõnis Arro, Tuuli Junolainen, for developing self-confidence and social skills and for better coping with social anxiety.

We recommend that people diagnosed with social phobia complete the challenges at their own pace and consult a mental health specialist if necessary.

The aim of the game is to develop your communication skills and self-confidence by practicing scientifically proven behavioral techniques. The pack contains 66 behavioral tasks, the increasing difficulty of which is indicated by the color of the card, from green (easy) to red (difficult). It has been scientifically proven that in just 66 days you can improve old habits and create new ones (Phillippa Lally & Cornelia H. M. van Jaarsveld & Henry W. W. Potts & Jane Wardle, 2009) - each card has a unique challenge, the aim of which is to take you out of your comfort zone step by step and encourage players to promote social awareness and develop communication skills. Behind each challenge is a scientific study, proven fact or psychological principle that supports the usefulness of the task and contributes to personal development in an entertaining and engaging way. The cards have been reviewed and recommended by well-known Estonian psychologists: Mare Pork, Tõnis Arro, Tuuli Junolainen, for developing self-confidence and social skills and for better coping with social anxiety.

We recommend that people diagnosed with social phobia complete the challenges at their own pace and consult a mental health specialist if necessary.