This game is designed to support personal growth through scientifically proven behavioral techniques. The set contains 66 cards, each presenting a unique task that helps you step out of your comfort zone step by step. The difficulty level of the cards is marked with colors, from green (easy) to red (hard). Each task is based on a scientific study, a psychological principle, or a proven fact, which makes the exercises effective and at the same time engaging.
Research has confirmed that in just 66 days it is possible to form new habits and improve old ones (Phillippa Lally, Cornelia H. M. van Jaarsveld, Henry W. W. Potts, Jane Wardle, 2009). This is exactly the goal that the game helps to achieve in a fun and motivating way.
The game has been reviewed and recommended by well-known Estonian psychologists Mare Pork, Tõnis Arro, and Tuuli Junolainen for developing confidence, social skills, and better coping with social anxiety.
⚠️ If you have a diagnosis of social phobia, it is recommended to complete the challenges at your own pace and consult a mental health professional if necessary.